SKILL:
Take 10min to work on:
Handstand / Handstand Push Up or Kipping for Pull Ups/T2B
WOD:
AMRAP 15 Min
1000m Row
Then as many rounds of
5 HR Pushups
10 T2B
15 Box Jump Overs (24/20″)
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5:30pm BootCamp
100 DU / 300 Single Unders
50 Air Squats
40 Russian KBS (44/35#)
30 SDHP w/ KB
20 KB Push Press (10 ea side)
100 DU / 300 Single Unders
QOD: What sport has CrossFit most helped you with?
I’m able to help with my kids soccer and volleyball practice.