CrossFit

BENCHMARK METCON
“Clean Balls”

For time with a partner:
40 Power Cleans (115, 75)
100 Wallballs (20, 14)
30 Power Cleans (155, 105)
75 Wallballs
20 Power Cleans (185, 125)
50 Wallballs
10 Power Cleans (205, 135)
25 Wallballs

Rx+:(Final weights are 225/145) (30, 20)

Fun Fact of the Day

The allies considered dropping glue to stick Nazi troops to the ground.