01.05.16 Tuesday

STRENGTH:
Strict Press
65%x5,  75%x5,  85%x5 or more
Last round, as many reps as possible
Cycle 1, Week 1 (Based on 90% 1 RM)

WOD:
10-8-6-4-2-4-6-8-10
Ground to Overhead (75/55)
Burpee onto Plate (45/25)
_________________________________________________________________________
5:30pm BootCamp
Stamina:
5 Rounds:
Row 1min for Max Cal rest 1min
WOD:
10 Rounds of:
7 Wall Balls (20/14#)
10 Med Ball Sit Ups

QOD: What’s your prediction for the NFL playoffs? Will the Texans get very far?