CrossFit

STRENGTH/SKILL
Shoulder Press (1RM)
BENCHMARK METCON
CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)
18-Minute AMRAP of:
15 Box Jumps, 24″ / 20″
12 Push press, 115# / 75#
9 Toes-To-Bar

Fun Fact of the Day

Sweden pays students US$187 per month to attend high school.