STRENGTH:
BackSquat
65%x5, 75%x5, 85%x5 or more
Last round, as many reps as possible
Cycle 1, Week 1 (Based on 90% 1 RM)
WOD:
4 Rounds for Time:
10 Lateral Jumps Over Bar
10 SDHP (44/35#)
10 Pull Ups
10 Reverse Lunges w/ KB at Chest (44/35#)
EMOM 3 Hang Power Cleans @ 50% 1RM Squat Clean
QOD: What’s the best thing you’ve ever learned from your mother? (Today is Coach Ann’s Mom’s 88th birthday!)
Always have respect.
My mother was the best. She always said if you have nothing nice to say do not say anything at all