01.04.14 Saturday

Main – CrossFit

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“Happy Birthday Momma Exa Lee” (Time)

40min CAP add 1 sec to time for each rep not completed
Teams of 2:
CASH IN: (1) 400m Run both team members
4 Rounds: (one partner works, one rests)
28 Lunges
28 Push Press (85/65/45#)
28 Jumping Pull Ups
28 Slam Balls (25/20/15#)
CASH OUT: 86 Jumps over bar (both partners can work at same time)