CrossFit & BootCamp

METCON
1) 5 Rounds of:
60 yard Sledpull Powerwalk @heavy. 
2) 5 Rounds of:
Farmer Carry x 60 yards. 
3) 5 Rounds of:
200 Meter Shuttle Sprint. 
50 Meters out, 50 meters back x 2 @80% 

Fun Fact of the Day

Galileo’s middle finger is on display at a museum in Florence, Italy.