Main – CrossFit
Ring Dips (3 sets x 10 reps)
Metcon (Time)
1-2-3-4-5-4-3-2-1
Deadlift (225/185#)
200m run between each round
compare to 10-04-2013
QUESTION OF THE DAY: Do you make New Year’s resolutions or Goals for the New Year?
2 Replies to “01.02.14 Thursday”
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No resolutions. Goals…. but they don’t count (for me) unless they are on paper.
Not always, but this year I will practice presence. 🙂