Knowing that you have someone who is counting on you and is on your side will help you stay on track. Maybe you have a workout partner or someone with a similar goal as you.  Another option would be having a nutrition coach to follow-up with, review your food log and help you track your biometrics. Your nutrition coach would also help you alter your plan based on life’s circumstances and your progress.

Find out how Coach Courtney can hold you accountable to your nutrition goals! Contact Us Now!