NUTRITION

THE PYRAMID SAYS IT ALL.

NUTRITION IS THE FOUNDATION OF EVERYTHING WE DO.

You can’t out-exercise a bad diet. CrossFit makes you accountable: The workouts are 3x harder if you eat cookies the night before, but we’ve known for YEARS that we could do better. 

Our Nutrition program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes, no short-term.

Announcing the new 1:1 Nutrition Service!

Our Nutrition Coaching Program at CrossFit Equality, is truly one of a kind. We have partnered with Healthy Steps Nutrition to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”. Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to feel great, look great! The internet is filled with diet plans, recipe plans. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements, but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!

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Proven Record of Success

Stop wasting your time with FAD diets, let the nutrition experts lead you in the right direction to help you achieve your health and fitness goals.

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Written by Nicole Aucoin, Registered Dietitian

Nicole empowers clients to make lifestyle changes. She provides health coaching through diet and exercise to help her clients meet their goals.

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Education and Accountability

Different packages are available based on the client’s needs. We will meet you where you are at nutritionally and help you reach your goals and achieve success.

STARTER

NUTRITION PACKAGE
$79
  • 60 minute initial consultation
  • Printed information packet
  • One Week of sample meal plans
SIGN UP

CUSTOMIZED

NUTRITION PACKAGE - 4 WEEKS
$199
  • 75 minute initial consultation
  • Printed information packet
  • Four weeks of sample meal plans and grocery list
  • Individualized nutrition plan
  • Goal setting
  • Body measurement evaluation and InBody body analysis (body fat) scan
  • Professional feedback during the 4 weeks
  • Follow up (30) minute end of program consultation including re-measurements and InBody body analysis re-scan
SIGN UP

DELUXE CUSTOMIZED

NUTRITION PACKAGE - 6 WEEKS
$399
  • 60 minute initial consultation
  • Printed information packet
  • Four weeks of sample meal plans and grocery list
  • Individualized nutrition plan
  • Goal setting
  • Body measurement evaluation and InBody body analysis (body fat) scan
  • Food log review and professional feedback during the 6 weeks
  • Follow up (30) minute end of program consultation including re-measurements and InBody body analysis re-scan
  • Weekly 15 minute one on one consultation each week of the program for continued support
SIGN UP

On Going Nutrition Coaching $75/month

Moving into your Maintenance Phase, stay accountable with monthly visits with the Nutrition Coach. This option is available only after having completed a customized HSN plan. You’ll receive email access to the nutrition coach, a 20-min consult each month and an InBody Scan.

***This is a recurring monthly membership. Please provide a minimum of 15 days notice to should you need to cancel your monthly coaching.***

WE KNOW YOU WANT IT!

TO CHANGE YOUR LIFE; TO BE HEALTHIER, HAPPIER, AND MORE FIT!

 

We can help with that! Come in and meet with our knowledgeable and caring staff and let us talk to you about how we can help you meet your goals and have fun doing it.

SCHEDULE YOUR FREE NO-SWEAT INTRO TODAY