Expect to be sore. There is no way to get around it. This is normal, and proof of the effectiveness of our workouts. Rest days are just as important as working out. You can help speed the recovery process by drinking plenty of water, getting adequate sleep (7+hours a night), and possibly taking a Whey Protein supplement. Whatever you do, don’t stop training just because you are sore. It is good to come back and take the next workout light if you need to, main thing is to keep moving to flush the lactic acid out of the muscle, which is causing you to be ‘sore’. Keep your head up and know that with practice, consistency, and determination, you WILL reach your goals. Consistency is the magic formula.
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