Typically new members will start out at 1 or 2 times a week for the first couple of months. As your fitness level progress’ it is only natural to upgrade to 3 or 4 times a week. You will notice that we program a workout every day (except the first Saturday of the month and Sunday) for the simple reason that most people have hectic lives and cannot follow a strict 6 days a week. When you first start out your body will take time to adjust and yes you will get sore so we recommend starting slow.
If I miss a class one week can I make it up the following week? No. Your success is dependent upon consistency. You can’t “rollover” your membership to the following week. This model will ensure you are creating a consistent, healthy lifestyle.
Posted in: Frequency