NO. CrossFit is designed for athletes of ALL levels — from professional athletes, to desk jockeys, to lawyers, and retirees. We scale load and intensity for all our clients based on their individual fitness level and ability. Going to a traditional health club first will just delay the benefits you will receive from a CrossFit regimen. We can scale every movement and every workout until you are strong and fit enough to complete the workout as it is prescribed (Rx’d). Rarely do you find everyone in the class doing the exact same workout. Fitness is an ongoing pursuit. The most elite athlete can come into our gym and find a workout challenging. Nobody is “fit” enough. Whatever level you are at now, you go at the workout as hard to you can getting fitter and fitter each day.
Posted in: General