unsplash-logoScott Webb

Happy New Year to our CrossFit Equality family!

Before we discuss eating clean and getting lean in 2018, if you haven’t heard, this year marks the 5th year the box has been open and we are celebrating the momentous occasion with a 5 Year Anniversary party!  Mark you calendars and bring your whole family on January 20th Please RSVP HERE.

Now, who want’s to eat clean & get lean in 2018?  I know I do but I can’t do it alone and I certainly can’t do it without setting SMART goals.

What are SMART goals you ask?  You can learn all about them in a previous blog post that you can find HERE.   Setting SMART goals is the most effective way to achieve the results you want!  Whether it’s losing weight, getting stronger, building muscle, burning fat or just feeling better establishing exactly how you are going to get there and by when is key.

And if you need help with your SMART goals schedule a FREE 15 minute goal setting session with me, I’d be glad to help!

Or kick the accountability up a notch by signing up for Coach Courtney’s 2018 Nutrition Challenge.  You can find out all the details HERE!  If you need the coupon code for the discount (which expires January 10th) shoot me an email at info@crossfitequality.com   Don’t wait to sign up..there’s only 30 spots and pricing goes up after January 10th!

To your health!

Coach Ann