9.2.17 SATURDAY

9.2.17 SATURDAY

CROSSFIT METCON In 30:00 with a partner: 3 Rounds of: 2 Rope Climbs 50 Wallballs (20, 14) THEN (after the 3 rds) in Remaining time: Max Distance on the Rower Rx+: Legless RC <<<<<>>>>> Question of the Day  Are you ready/happy to get back...
9.1.17 FRIDAY

9.1.17 FRIDAY

CrossFit  WEIGHTLIFTING 1: Box Front Squat 5 x 4 2: Power Snatch: EMOM 5: 2 Rep BENCHMARK METCON “Two Scores” Part 1 In a 4:00 Window: 21 Deadlifts (135, 95) 21 Bar Facing Burpees Remaining time: Max Thrusters (135, 95) “Two Scores” Part 2 For...