Eating Out – Balance Your Plate

Eating Out – Balance Your Plate

Balance Your Plate   It is important to continue to balance your meals even when eating out.  Try to stick with the plate method. Load up your plate with veggies and eat all of those FIRST. Then move to your lean protein and save your starch for last. Remember to put...
Toastmasters or CrossFit?

Toastmasters or CrossFit?

There are obvious benefits to CrossFit – better health, increased cardiovascular endurance, stronger muscles, weight loss, looking sexy naked, etc!  But what many people don’t realize, especially those who are new to CrossFit, is that there are psychological benefits...
Green Machine Smoothie – Coach Courtney

Green Machine Smoothie – Coach Courtney

Many CFE athletes have asked me, “what is in that green smoothie you drink all the time?”  Since it is a popular question, I will share my recipe with the CFE crew. I typically drink half of this smoothie before training and the last half after training. ...
Simplify Your Nutrition – Coach Jeremy

Simplify Your Nutrition – Coach Jeremy

I think most people who have tried Crossfit would agree it provides a fun and effective way to improve an individual’s fitness level.  However, exercise is only part of the path toward a more healthy lifestyle.  The choices you make when it comes to nutrition...
Camp Hope Fundraiser!

Camp Hope Fundraiser!

 On Saturday September 23, 2017, generous members of CrossFit Equality raised over $1,600 for Camp Hope.  Camp Hope, here in Houston, provides interim housing for wounded warriors, veterans and their families suffering from combat related PTSD. Huge thanks...
Hurricane Harvey Fundraiser

Hurricane Harvey Fundraiser

Hurricane Harvey will no doubt be one of the worst (if not the worst) natural disasters to hit Houston and South Texas.  Thousands and thousands of cars, homes and businesses were flooded.   If you have ever experienced flooding yourself, you know how life changing it...