Thanksgiving Bounce Back

Thanksgiving Bounce Back

With Thanksgiving behind us, it is time to return to ‘normaliy’ and follow our daily routines. Despite the food consumed during the festive weekend, it is necessary to dial back, realize it’s over and get back on track. However, that’s...
Nutrition Tip: Thanksgiving

Nutrition Tip: Thanksgiving

Thanksgiving is just around the corner. A day full of joy, thankfulness and food. Traditionally, one has turkey, green bean casserole, pumpkin/apple pie, mashed potatoes and gravy – the list is endless. All this sounds delicious, mouth-watering even. However,...
The Importance of Non-Scored Days

The Importance of Non-Scored Days

The Importance of Non-Scored Days, “Field Days”, and “Strength Only Days”   As humans, we are creatures of habit. Often times, when there is a break in the “routine,” people get uncomfortable. As gym owners, the same goes for giving our clients programming that goes...
How important is Breakfast?

How important is Breakfast?

How important is Breakfast? Well, how important is gas to your car? Without gas your car isn’t going anywhere. It may run a little on whatever is in the reserve, but soon enough it’s a goner! Your body works in a similar way. If you don’t fuel it...
Am I Undereating?

Am I Undereating?

You’ve been showing up to class every single day of the week, you’re eating your fruits and veggies with nearly every meal like you’re supposed to, you’re sleeping the recommended eight hours or more, but instead of feeling at the top of your...