Eat More Fiber – Says Coach Courtney!

Eat More Fiber – Says Coach Courtney!

What is fiber? Fiber is the part of plant foods that our bodies cannot digest or absorb. Fiber can be found in fruits, beans, lentils, vegetables, peas, nuts, seeds, and whole grains. Additionally, there are two types of dietary fiber, both of which provide benefits...
The Sport of Weightlifting & American Open Series 2 Recap

The Sport of Weightlifting & American Open Series 2 Recap

Two weekends ago Equality WL traveled to Miami Florida to take part in the USA Weightlifting American Open Series 2. Unlike the local meets we have competed at before, this was a national level meet where you had to meet a certain qualification total (#) to be able to...
More Than Just Physical Benefits – Coach Jeremy

More Than Just Physical Benefits – Coach Jeremy

We talk a great deal about the benefits of CrossFit while focusing much of our conversations around the physical benefits such as weight loss or increasing strength. Not many people want to talk about mental health or depression because there seems to be a stigma...
Who is your accountability partner?

Who is your accountability partner?

Knowing that you have someone who is counting on you and is on your side will help you stay on track. Maybe you have a workout partner or someone with a similar goal as you.  Another option would be having a nutrition coach to follow-up with, review your food log and...

WOD Women Wine Night Was a Blast!

What a great evening!  Over 40 ladies joined us for a fun workout, a little wine, lots of shopping, sweet raffle give aways and lots of laughs and smiles!!  Thank you to all of the attendees, vendors and volunteers for making it an awesome event!   If you missed the...