Equality Weightlifting Team Goes to State!

Equality Weightlifting Team Goes to State!

Good luck to the Equality Weightlifting team this weekend in Lewisville, TX at the Texas State Weightlifting Championships! Coach Michael, Aly, Jamie R, David W and Brooke have all been working hard to get to the state level! If you are new to CFE and not sure who...
Nutrition Tool: Mindset

Nutrition Tool: Mindset

One of the most overlooked nutrition tools is our own mindset. Our brain works in numerous ways and can be the governing tool of success or failure when it comes to eating right. Take this into consideration: Our brain (ourselves) decides which ideas and thoughts are...
Eat Clean and Get Lean in 2018!

Eat Clean and Get Lean in 2018!

Happy New Year to our CrossFit Equality family! Before we discuss eating clean and getting lean in 2018, if you haven’t heard, this year marks the 5th year the box has been open and we are celebrating the momentous occasion with a 5 Year Anniversary party!  Mark...
Nutrition – A Day in the Life of Anthony

Nutrition – A Day in the Life of Anthony

I’ve had the pleasure of working for CFE for a little over six months now and have met a lot of awesome people. I sit in the front desk most of the day, posting the programmed WODs and figuring out social media. However, now and then I get the opportunity to...
High Energy Foods

High Energy Foods

It’s sometimes difficult for many of us to find the energy needed to either get through the day or especially through a workout. We sip on our coffee in the morning hoping to kickstart our day, but sometimes that simply isn’t enough. What happens then? We...
Are you pushing hard enough?

Are you pushing hard enough?

WODs are challenging enough. We ALL know this, but how hard are you pushing yourself through them? Are you just cruising through, sweating just the right amount into tricking your mind into thinking it’s as hard as you can go? Or are you doing the exact opposite...