Why I should have scaled the CrossFit Open! – Coach Michael

Why I should have scaled the CrossFit Open! – Coach Michael

Leading up to the 2017 CF Open I was excited to tackle the workouts once again. I knew this year was going to be a bit more challenging since I have moved into Olympic Weightlifting and had not doing the # of weekly metcons I once did. Each week during the...
50 Shades of Gains Wins the 2017 Open Intramurals!

50 Shades of Gains Wins the 2017 Open Intramurals!

If you missed yesterday’s live Facebook announcement with our guest “Dave Castro” the 2017 Intramural Team Champion is 50 Shades of Gains! Thanks to Captain Nacho rallying the troops to get their wild card points in each week, a solid attendance record and finishing...
Corporate Weight Loss Challenges-Schedule Yours Now!

Corporate Weight Loss Challenges-Schedule Yours Now!

Studies show you spend more hours of your day working than any other activity. Why not make the most of it with a work place weight loss challenge! CrossFit Equality can come to your office with our state of the art InBody body analysis scanner, provide nutrition and...