Be Consistent & Don’t Skip a Meal!

Be Consistent & Don’t Skip a Meal!

Did you know? Skipping a meal will likely cause you to over eat later in the day and tends to lead to weight gain over time! Try eating small portions every three hours to avoid overeating. PRO TIP: Bring snacks with you or set a timer to remind yourself it’s time for...
How Much Are You Eating?

How Much Are You Eating?

How much are you eating?  ·      Protein- about the size of the palm of your hand (and the thickness too) ·       Starch- ½ – 1 fist  (1/2-1 cup) ·       Veggies- about the size of two fists! Load up on the veggies! ·       Your thumb determines your fat...
30 Days in May NO Drinking Challenge!

30 Days in May NO Drinking Challenge!

Do you want to take control of your life, feel better, sleep better, improve your skin, lose weight, rejuvenate your liver, decrease your risk of cancer and improve your workouts and your sex life? Then join Lin and I on a 30 day no drinking challenge starting May...
Pull Up Tips – by Coach Ginger

Pull Up Tips – by Coach Ginger

Want to improve your pull ups? Sign up for Coach Ginger’s Pull Up Clinic that’s happening Saturday April 29th 10:30am-12:00pm. REGISTER HERE! But hurry only a few spots...