How’s your Hump?

How’s your Hump?

– by Coach Michael It’s hump day, one day closer to finding out what Dave Castro has in store for us in 17.2! With hump day in mind I had to remind myself not to have a hump in my back while I sit in my office chairs for hours on end. In CrossFit we teach...
To Redo or Not to Redo 17.1 or any Open Workout?

To Redo or Not to Redo 17.1 or any Open Workout?

If you’re sore today (and maybe again tomorrow) from 17.1, I strongly suggest you push your ego aside (as unfortunately, none of us will be making it to the CF Games) and learn to live another day. Doing the workout again in effort to do better than someone else...
Teacher’s Appreciation Week!

Teacher’s Appreciation Week!

Are you a current teacher, faculty or school staff member? If so, CrossFit Equality would like to thank you for all you do by hosting a FREE WEEK of workouts just for you during Spring Break! No workout experience needed and scaleable to everyone’s fitness...
2017 Intramural Wild Card Scoring Options-Updated!

2017 Intramural Wild Card Scoring Options-Updated!

This year we are introducing new wild card scoring options! OVER THE 5 WEEKS – TELL US YOUR CROSSFIT STORY 1X Every team member is eligible to earn 5 Bonus points by telling us your CrossFit Story. Only one client story per team member. You are eligible to earn...

Details on the 2017 CFE Intramurals

The Intramural teams are all set! However, there is still time to sign up for the CrossFit Open and be assigned to a team – deadline is this Thursday by 7pm! Here’s how the next 5 Friday nights will go down starting THIS Friday Feb 24th! 4:30-5:30pm – Regularly...