How important is Breakfast?

How important is Breakfast?

How important is Breakfast? Well, how important is gas to your car? Without gas your car isn’t going anywhere. It may run a little on whatever is in the reserve, but soon enough it’s a goner! Your body works in a similar way. If you don’t fuel it...
Am I Undereating?

Am I Undereating?

You’ve been showing up to class every single day of the week, you’re eating your fruits and veggies with nearly every meal like you’re supposed to, you’re sleeping the recommended eight hours or more, but instead of feeling at the top of your...
Don’t knock it until you’ve tried it – Melissa Bolaños

Don’t knock it until you’ve tried it – Melissa Bolaños

5 weeks ago, Melissa Bolaños began the transition from eating meats, poultry, fish and dairy to 100% vegan. The jump seems drastic, for many of us kicking out those high-protein foods seems outrages, but Melissa did it without a problem. What motivated her was the...
Nutrition Tip: Substitute

Nutrition Tip: Substitute

Have you ever found yourself face to face with a restaurant menu with limitless options??   I’m sure you have!   Most restaurants nowadays find themselves notorious for having a variety of food options. The menu can range from Vegan choices to giant...
Nutrition Tip: Portion Control

Nutrition Tip: Portion Control

Have you ever over ate at a restaurant? It happens to all of us. Our brain is 15 minutes behind our belly and by the time we realize we are full; we have over eaten.  It doesn’t help when restaurants give portions 2-3x larger than what it should be. Ask for a...