Want to improve your pull ups? Sign up for Coach Ginger’s Pull Up Clinic that’s happening Saturday April 29th 10:30am-12:00pm. REGISTER HERE! But hurry only a few spots left!
How is your attitude after a workout? Typically when I ask how a workout went for one of our athletes, I get one of two responses. I either hear, “it was tough, but good,” or I hear something more similar … Continue reading
Gut health, or gastrointestinal (GI) health, is the foundation of overall well being because of its involvement in almost all major functional systems of the human body. Since the inception of probiotic research, an increasing number of studies suggest gut … Continue reading
As Coaches, one of the common issues we have noticed is athletes that have trouble maintaining a good front rack position with a barbell. First we need to talk about what your coach is looking for in a good front … Continue reading
Snacking is an effective way to fit extra nutrients into your diet and prevent overeating at mealtime. Pair a carbohydrate like, fruits or, low glycemic vegetables with protein foods like nuts for the most balanced snack. PRO TIP: Try ½ … Continue reading
Leading up to the 2017 CF Open I was excited to tackle the workouts once again. I knew this year was going to be a bit more challenging since I have moved into Olympic Weightlifting and had not doing the … Continue reading
If you missed yesterday’s live Facebook announcement with our guest “Dave Castro” the 2017 Intramural Team Champion is 50 Shades of Gains! Thanks to Captain Nacho rallying the troops to get their wild card points in each week, a solid … Continue reading
Studies show you spend more hours of your day working than any other activity. Why not make the most of it with a work place weight loss challenge! CrossFit Equality can come to your office with our state of the … Continue reading
“I CrossFit to get stronger both physically and mentally. I CrossFit because I like a challenge. I CrossFit to surround myself with like-minded people to increase my chances of achieving my goals to get physically fit and eat healthier. I … Continue reading
Nicole with Healthy Steps Nutrition (our Nutrition partner) explains why we need to stay away from sugar!!