Gay Friendly Boxes – We Made Their List (duh!)

Gay Friendly Boxes – We Made Their List (duh!)

CrossFit Equality is famous!  We made Wellfelow.com’s blog about gay friendly CrossFit boxes.  You can check out the link below! (Once you get to their blog, scroll down, we are the 10th box mentioned). Wellfellow.com is a website that features diverse...
Eat More Fiber – Says Coach Courtney!

Eat More Fiber – Says Coach Courtney!

What is fiber? Fiber is the part of plant foods that our bodies cannot digest or absorb. Fiber can be found in fruits, beans, lentils, vegetables, peas, nuts, seeds, and whole grains. Additionally, there are two types of dietary fiber, both of which provide benefits...
The Sport of Weightlifting & American Open Series 2 Recap

The Sport of Weightlifting & American Open Series 2 Recap

Two weekends ago Equality WL traveled to Miami Florida to take part in the USA Weightlifting American Open Series 2. Unlike the local meets we have competed at before, this was a national level meet where you had to meet a certain qualification total (#) to be able to...
More Than Just Physical Benefits – Coach Jeremy

More Than Just Physical Benefits – Coach Jeremy

We talk a great deal about the benefits of CrossFit while focusing much of our conversations around the physical benefits such as weight loss or increasing strength. Not many people want to talk about mental health or depression because there seems to be a stigma...