How CrossFit Has Changed Me – Laurie Temple

How CrossFit Has Changed Me – Laurie Temple

A long time ago I was a soccer player, played all my life up until I was 29. Then I had back surgery, and that part of my life was gone forever. I missed the comradery and family aspect that came with playing on a team. So I tried to fill that void, I joined 24 hour...
Mentally & Physically Happy! – Ashley Reynoso

Mentally & Physically Happy! – Ashley Reynoso

I started CrossFit after my cousin tried to convince me to try it for a year and for my16th birthday I asked my mom for the membership just to try it out. I’m not going to lie my first weeks were difficult and I was convinced I wasn’t going to come back...