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Nutrition Challenge | Eating Out

With the Nutrition Challenge nearing its halfway point, we take a deeper look into this week's challenge and tips on how to make sure we're sticking to our eating plans. For those participating in the challenge, this week you were encouraged to go out to a restaurant,...

CFE 5 Year Anniversary Party 2nd Announcement!

WOD 2 5 Rounds For Time - 200m Run - - 12 KBS (35/53) - - 13 Wallballs (14/20) - Partner A works while partner B rests, tag in and complete movements before moving onto the next...

Should I lose more than 2lbs per week?

Should I lose more than 2lbs per week? Most of us have heard of the general safe rule of losing 1-2lbs per week. However, we are hurried folk who just want to lose all the weight, all the time for much quicker results. This is how we lead ourselves to eating only 500...

2018 CROSSFIT EQUALITY INTRAMURALS – Offical Game Rules

It’s that time of the year again where we put our fitness to the test with the CrossFit Open. The CrossFit Open is a 5 week long test of your fitness starting Thursday February 22nd and concludes on March 26th. Workouts are released each Thursday night to thousands of...

CFE 5 Year Anniversary Party Announcement!

With the 5th year Anniversary just 3 days away, it’s time to spill the beans on what your 1st workout will be.  Each time you come to the gym we challenge you to push yourself to be a stronger, faster, better version of yourself.  We chose workout #1 to do just that,...

Winter Weather Stay At Home Wods!

Push-ups, squats and sit-ups 10 rounds for time: 10 push-ups 10 sit ups 10 squats Squats for time For time: 200 squats Tabata squats and tabata push-ups 8 rounds: * 20 seconds of squats * 10 seconds of rest Then 8 rounds * 20 seconds of push-ups *10 seconds of rest  ...

Equality Weightlifting Team Goes to State!

Good luck to the Equality Weightlifting team this weekend in Lewisville, TX at the Texas State Weightlifting Championships! Coach Michael, Aly, Jamie R, David W and Brooke have all been working hard to get to the state level! If you are new to CFE and not sure who...

Nutrition Tool: Mindset

One of the most overlooked nutrition tools is our own mindset. Our brain works in numerous ways and can be the governing tool of success or failure when it comes to eating right. Take this into consideration: Our brain (ourselves) decides which ideas and thoughts are...

Eat Clean and Get Lean in 2018!

Happy New Year to our CrossFit Equality family! Before we discuss eating clean and getting lean in 2018, if you haven't heard, this year marks the 5th year the box has been open and we are celebrating the momentous occasion with a 5 Year Anniversary party!  Mark you...

Nutrition – A Day in the Life of Anthony

I've had the pleasure of working for CFE for a little over six months now and have met a lot of awesome people. I sit in the front desk most of the day, posting the programmed WODs and figuring out social media. However, now and then I get the opportunity to speak...

High Energy Foods

It's sometimes difficult for many of us to find the energy needed to either get through the day or especially through a workout. We sip on our coffee in the morning hoping to kickstart our day, but sometimes that simply isn't enough. What happens then? We start to...

Are you pushing hard enough?

WODs are challenging enough. We ALL know this, but how hard are you pushing yourself through them? Are you just cruising through, sweating just the right amount into tricking your mind into thinking it's as hard as you can go? Or are you doing the exact opposite and...