12.11.17 MONDAY

12.11.17 MONDAY

CrossFit STRENGTH/SKILL 1) Barbell Glute Bridge: 5 x 8, AHAP. 2) Warm-up Heavy KBS/Goblet Squats: 3 x 3-5 of each. BENCHMARK METCON “Pavement” 4 RFT: 15 KBS (70, 53) 30 Double Unders 15 Goblet Squats (70, 53) 30 Double Unders Question of the Day What’s...
12.09.17 SATURDAY

12.09.17 SATURDAY

CrossFit BENCHMARK METCON “Girls Gone Wild” In Teams of 2: 1 Mile Run, Then “Karen” 150 Wallballs (20, 14) (10′, 9′) “Isabel” 30 Power Snatches (135, 95) “Grace” 30 Clean and Jerks (135, 95) Then, 1 Mile Run...
12.08.17 FRIDAY

12.08.17 FRIDAY

CrossFit WEIGHTLIFTING 1: Wide Stance Box Squats (8 x 3) 2: Deadlift (For Speed: 6 x 1) BENCHMARK METCON “Chuck Taylors” AMRAP 8: 10 Deadlifts (225, 155) 10 Burpees Question of the Day What is your favorite day of the week?...
Throwback Thursday: Swami V.

Throwback Thursday: Swami V.

Find the balance   On May 4th, 2016, Swami joined CrossFit Equality after his No Sweat Intro with Ann. During this time he was able to open up and express his fitness aspirations and personal goals. Swami was excited to get going with his fitness lifestyle with a...
12.07.17 THURSDAY

12.07.17 THURSDAY

CrossFit STRENGTH/SKILL “Strongman Thursday” – Heavy Sledpush – Heavy Farmer Carry – Sandbag to Shoulder or Overshoulder – Shoulder to Overhead – Tire Flips METCON 5 RFT: 21 Double Unders 15 KBS (53, 35) 9 Renegade Rows each...