02.24.18 SATURDAY

CROSSFIT METCON For time with a partner: Buy in: 200 Double Unders Then, 100 Wallballs (20, 14) 100 Deadlifts (185, 125) 100 Lateral Burpees 100 Wallballs (20, 14) Cash-out, 200 Double Unders Rx+:(225, 155) Question of the Day What is your all time favorite television...
02.23.18 FRIDAY

02.23.18 FRIDAY

CROSSFIT WOD METCON Alternate Option: 30 Minutes on the clock: 10 Minutes of Max Meter Row 10 Minutes of Max Distance Farmer Carries (70, 53) 10 Minutes of Max Distance Jog CROSSFIT OPEN WOD BENCHMARK METCON “Open 18.1” Question of the Day Are you in the...
02.22.18 THURSDAY

02.22.18 THURSDAY

CrossFit SKILL REVIEW Choose between one movement that will show up in this years open: – Butterfly Pull-ups (or C2B) (There is C2B in tomorrows Metcon) – Handstand Push-ups – T2B METCON AMRAP 25 w. a partner: 20 SDHP (53, 35) 40 Walking Lunges (BW)...
02.21.18 WEDNESDAY

02.21.18 WEDNESDAY

CrossFit STRENGTH/SKILL 1: Max Strict Pull Ups 2: Handstand Push-ups 3: Strict Chin-Ups 4: Push-ups METCON EMOM 20: Minute 1: 40 Double Unders Minute 2: 15/12 T2B Minute 2: 10 Calorie Row Minute 4: 15 Barbell Rows (135, 95) Minute 5: 10 Weighted Step-ups (24, 20) (45,...
02.20.18 TUESDAY

02.20.18 TUESDAY

CrossFit WEIGHTLIFTING Power Snatch + Hang Snatch (5 x 1 + 1 @50-60%) – Rx+:(70% of 1RM Snatch) METCON 5 Rounds of: Row 500 meters 15 Air Squats 15 Power Snatch (75, 55) Rest 90s. Rx+:(95, 65) BootCamp METCON 4 Rounds 1min at each station KBS (44/35#) Box Jumps...