2018 CROSSFIT EQUALITY INTRAMURALS – Offical Game Rules

2018 CROSSFIT EQUALITY INTRAMURALS – Offical Game Rules

It’s that time of the year again where we put our fitness to the test with the CrossFit Open. The CrossFit Open is a 5 week long test of your fitness starting Thursday February 22nd and concludes on March 26th. Workouts are released each Thursday night to thousands of...
CFE 5 Year Anniversary Party Announcement!

CFE 5 Year Anniversary Party Announcement!

With the 5th year Anniversary just 3 days away, it’s time to spill the beans on what your 1st workout will be.  Each time you come to the gym we challenge you to push yourself to be a stronger, faster, better version of yourself.  We chose workout #1 to do just that,...
Winter Weather Stay At Home Wods!

Winter Weather Stay At Home Wods!

Push-ups, squats and sit-ups 10 rounds for time: 10 push-ups 10 sit ups 10 squats Squats for time For time: 200 squats Tabata squats and tabata push-ups 8 rounds: * 20 seconds of squats * 10 seconds of rest Then 8 rounds * 20 seconds of push-ups *10 seconds of rest  ...
Equality Weightlifting Team Goes to State!

Equality Weightlifting Team Goes to State!

Good luck to the Equality Weightlifting team this weekend in Lewisville, TX at the Texas State Weightlifting Championships! Coach Michael, Aly, Jamie R, David W and Brooke have all been working hard to get to the state level! If you are new to CFE and not sure who...
Eat Clean and Get Lean in 2018!

Eat Clean and Get Lean in 2018!

Happy New Year to our CrossFit Equality family! Before we discuss eating clean and getting lean in 2018, if you haven’t heard, this year marks the 5th year the box has been open and we are celebrating the momentous occasion with a 5 Year Anniversary party!  Mark...