I started CrossFit after my cousin tried to convince me to try it for a year and for my16th birthday I asked my mom for the membership just to try it out. I’m not going to lie my first weeks … Continue reading
Only looking at the scale is one way to set yourself up for failure. Try using multiple biometric tracking tools to measure your results. What we use: InBody (measures lean muscle mass, body fat percentage, water weight, BMI), measurements and … Continue reading
I personally am not the best about stretching after my workouts and sometimes that catches up to me by way of tight lower back muscles. So I wanted to share my favorite stretch to help relieve some of that pain!Start … Continue reading
Matt Reese lifting heavy during the 4:30pm CrossFit class! Nice job Matt! #beastmode #nobigdeal 255# left / 265# right Which lift looks more effortless and why? Post comments below!
I came to Crossfit Equality because I was looking for a place with evening classes that I could make on time after work and was close to home. My first impression of the classes was that they were challenging … Continue reading
In a few short weeks Equality Weightlifting will be sending two athletes to the USAW American Open Series in Miami Flordia! Athletes Brooke Poorbaugh and Stefanie Hall have worked very hard and hit #s they needed to qualify them for … Continue reading
I was looking for a change when I stumbled upon CrossFit Equality. I do not like working out alone and just won’t work out. I had worked out with personal trainers over the years with good results but personal trainers … Continue reading
Bingo is hitting CrossFit Equality July 10 through August 7, 2017! You aren’t going to want to miss out!! All CFE members are invited to grab a Bingo Card and start completing the tasks come Monday July 10th. Once you do … Continue reading
Amanda came to CFE wanting to change her eating habits and lose weight. She worked with Coach Courtney for four weeks on her nutrition along with attending group CrossFit classes and personal training with Coaches Brooke and Michael. In addition … Continue reading
Thank you for the kind words Daniel! We love having you at CFE. You’ve become a strong fighting machine! Sign up for a “No sweat intro” today! to find out more about how CFE can help you achieve excellence!