More Than Just Physical Benefits – Coach Jeremy

More Than Just Physical Benefits – Coach Jeremy

We talk a great deal about the benefits of CrossFit while focusing much of our conversations around the physical benefits such as weight loss or increasing strength. Not many people want to talk about mental health or depression because there seems to be a stigma...
Who is your accountability partner?

Who is your accountability partner?

Knowing that you have someone who is counting on you and is on your side will help you stay on track. Maybe you have a workout partner or someone with a similar goal as you.  Another option would be having a nutrition coach to follow-up with, review your food log and...