CROSSFIT

BENCHMARK METCON
Partner Rowing Cindy
In teams of 2 for time:
AMRAP 30:
2:00 Max Calories Row
Max Rounds of “Cindy”
5 Pull-ups
10 Push-ups
15 Air Squats
or
Rx+: Partner Rowing Mary
In teams of 2 for time:
AMRAP 30:
2:00 Max Calories Row
Max Rounds of “Mary”
5 HSPU
10 Alt. Pistols
15 Pull-ups

Question of the Day 

What is your favorite topping on pizza?