12.30.17 SATURDAY

12.30.17 SATURDAY

CrossFit Benchmark Metcon “2017” With a partner for time: Row 2017 Meters 100 Thrusters (95, 65) 100 Pull-ups Row 2017 Meters Rx+:(115, 75) (C2B Pull-ups) Question of the Day What is your New Year...
12.29.17 FRIDAY

12.29.17 FRIDAY

CrossFit WEIGHTLIFTING Sumo Deadlift off 2″ mats or plates(Build to a heavy “technical” single in 8-10 sets.) BENCHMARK METCON “Double Jump” 5 RFT: 50 DU’s 20 KBS (53, 35) 10 Burpee Box Jumps (24, 20) Question of the Day...
12.28.17 THURSDAY

12.28.17 THURSDAY

CrossFit METCON EMOM 20: Run 100 Meters (50m out/50m Back) STRENGTH/SKILL AMRAP 10: 50 Foot Bottoms-up KB Carry each (light) 100 Foot Single Arm Farmer Carry each (heavy) Plank Complex (side + elbow + side x 10s-10s-10s) BootCamp METCON 1 Round for time 400m Single DB...