Who is your accountability partner?

Who is your accountability partner?

Knowing that you have someone who is counting on you and is on your side will help you stay on track. Maybe you have a workout partner or someone with a similar goal as you.  Another option would be having a nutrition coach to follow-up with, review your food log and...

WOD Women Wine Night Was a Blast!

What a great evening!  Over 40 ladies joined us for a fun workout, a little wine, lots of shopping, sweet raffle give aways and lots of laughs and smiles!!  Thank you to all of the attendees, vendors and volunteers for making it an awesome event!   If you missed the...