7.1.17 SATURDAY

CrossFit BENCHMARK METCON Team Helen/Team Annie (Time) For time: “Team Helen” 3 Rounds w. a partner: Run 800 Meters 42 KBS (53, 35) 24 Pull-ups Then right into, “Team Annie” 50-40-30-20-10 Double Unders Abmat Sit-ups Rx+:(70, 53) (Bar...
Athlete Spotlight – Amanda Flores

Athlete Spotlight – Amanda Flores

Amanda came to CFE wanting to change her eating habits and lose weight. She worked with Coach Courtney for four weeks on her nutrition along with attending group CrossFit classes and personal training with Coaches Brooke and Michael. In addition to her weight loss and...
6.30.17 FRIDAY

6.30.17 FRIDAY

CrossFit STRENGTH/SKILL 1) EMOM 6: 2 Squat Snatches @75% 2) EMOM 6: 4 Speed Front Squats @65% METCON Every 4:00 x 5 Sets: 3 Power Clean (185, 125) 4 Lateral Burpees 100m Max Effort Run Rx+:(70% of Power Clean if heavier than Rx weight) AFTER PARTY Accumulate: 50...
CFE Culture – Daniel Flores

CFE Culture – Daniel Flores

Thank you for the kind words Daniel!  We love having you at CFE.  You’ve become a strong fighting machine! Sign up for a “No sweat intro” today!  to find out more about how CFE can help you achieve...
6.29.17 THURSDAY

6.29.17 THURSDAY

!CrossFit AND BootCamp! STRENGTH/SKILL Teams of 2 for time: 800m OH Plate Cary (25/15) Split as needed, one works, one rests. Arms fully extended, core engaged! METCON In teams of 2 complete each exercise starting at 2 reps and increasing by 2 reps each round for 14...