Barbara N. – Why I CrossFit!

Barbara N. – Why I CrossFit!

CrossFit has taught me to push my limits. I crossfit to feel better about what I am capable of. I CrossFit to have some structure in my workouts. I CrossFit to remind myself to eat better and fuel my body, not just feed it. I CrossFit for mental fortitude.  ...
6.1.17 THURSDAY

6.1.17 THURSDAY

CROSSFIT METCON Teams of 2: 1 Mile Farmer Carry (70, 53) 1 Mile Heavy Sledpull or Sledpush (Moderate weight) AFTER PARTY Gymnastics Volume Accumulation: 75 Hollow Rocks BootCamp METCON Repeat the following 3 times 4 Min AMRAP 30 Jumping Jacks 20 Lunges w/ DB at Chest...
5.31.17 WEDNESDAY

5.31.17 WEDNESDAY

WEIGHTLIFTING Push Press (Take 8-10 Sets and work up to a 1RM. ) METCON AMRAP 10: 20 Alt. DB Snatches (50, 35) 20 Wallballs (20, 14) Rx+:(Complete 2 Ring Muscle-ups each round in addition to the work above) AFTER PARTY 1a) KB Hammer Curls: 3 x 10. 1b) 1 1/4 KB Tricep...