30 Days in May NO Drinking Challenge!

30 Days in May NO Drinking Challenge!

Do you want to take control of your life, feel better, sleep better, improve your skin, lose weight, rejuvenate your liver, decrease your risk of cancer and improve your workouts and your sex life? Then join Lin and I on a 30 day no drinking challenge starting May...
5.1.17 Monday

5.1.17 Monday

WEIGHTLIFTING Sumo Deadlift off 2″ Mats: – Take 6-8 sets and work up to a heavy 2. – Use 25# plates to elevate Barbell off the floor METCON AMRAP 3: 7 Thrusters (95, 65) 21 Double Unders Rest 5:00 + Repeat AFTER PARTY Single Leg Glute Hip Thrusts: 3 x 10 ea. (1 ct at...
4.29.17 Saturday

4.29.17 Saturday

METCON AMRAP 33 w. a partner: 20 Hang Power Cleans (135, 95) 400 Meter Run 20 Bar Facing Burpees 400 Meter Run 20 T2B AFTER PARTY 5:00 Static Stretch if time permits.
4.28.17 Friday

4.28.17 Friday

WEIGHTLIFTING Wide Stance Box Squats (8 x 3 @50-60%) – use 13-15″ Box. Deadlift (4 x 4, touch n go.) Rest 90s. BENCHMARK METCON “Deadball” 5 RFT: 10 Deadlifts (185, 125) 20 Wallballs (20, 14) Rx+:(225, 155) AFTER PARTY GHD Back Extensions: 3 x 15 (1 ct...
4.27.17 Thursday

4.27.17 Thursday

SKILL: Power Snatch Skill Work: Spend 15:00 Work performing sets of 3 working up to a moderate weight. Technique takes precendence here as always. Athletes should reset between reps. This is skill work even for advanced athletes. Rest 90s-2:00 between sets METCON 1...