4.1.17 Saturday

METCON For Time: 4 RFT w. a partner: 2 Rope Climbs 20 Front Rack Reverse Lunges (115, 75) (total reps) 20 Push-ups 1k Row Rx+:(Legless RC) *35:00 Cap *One person works at a time. AFTER PARTY Accumulate: 50-100 Banded Pushdowns 50-100 Banded Pull-aparts QOD: When you...

3.31.17 Friday

WEIGHTLIFTING Box Front Squat (5 x 5 @50-60%, every 60s.) – use 13-15″ Box Power Clean (5 x 3 @70%, every 90s.) – Reset on each rep “Two Scores” Part 1 In a 4:00 Window: 21 Deadlifts (135, 95) 21 Bar Facing Burpees Remaining time: Max Thrusters (135, 95)...
Why I CrossFit – Kendra Kukowsky

Why I CrossFit – Kendra Kukowsky

“I CrossFit to get stronger both physically and mentally. I CrossFit because I like a challenge. I CrossFit to surround myself with like-minded people to increase my chances of achieving my goals to get physically fit and eat healthier. I CrossFit to be part of...
3.30.17 Thursday

3.30.17 Thursday

STRENGTH/SKILL Farmer Carry Relay In teams of 3 for 10:00 60s UB Max Distance Farmer Carry (70, 53) *The goal is to walk at least 100m without dropping in that 60s. *Drop = team penalty of 7 Burpees each athlete METCON 5 Rounds of: 100 Meter Sledpush @moderate weight...