07.01.16 Friday

MOBILITY: Glute Activation + Deadlift/Box Jump Review 10 steps in each direction STRENGTH/SKILL: Speed Pull Sumo Deadlifts 10 x 2 @75% every 60s, reset on each rep Seated Box Jumps 3 x 5, Rest 60s METCON: AMRAP 8 Min: 8 Hang Power Cleans (115, 75) 8 Burpee Box Jumps...

Member Spotlight – Aziliz

We took a few minutes to visit with Aziliz about her experience at CrossFit Equality. Visiting the states from France, her stay with us is only temporary but she will forever be a CFE family member! Are you looking for a new gym to call home? Contact us...

06.30.16 Thursday

MOBILITY: Pectoral Stretch Pull-up Rig x 30s ea. Ankle Mobility x 30s ea. 2 sets STRENGTH/SKILL: Spend 5:00 warming up/practicing, then: EMOM 10 Min: ODD: 30s Cycling Hang Power Cleans EVEN: 30s of HS Hold METCON: 4 Rounds of: KB Front Squat x 7 on rt arm KB Front...

06.29.16 Wednesday

STRENGTH: 1a) Close Grip Bench Press: 3 x 5. Rest 60s. Add weight each set. 1b) Strict C2B Pull-ups: 3 x 5. Rest 60s. METCON: 3 Sets: Row 500 Meters 10 S20H (135, 95) 15 T2B 20 Push-ups *Rest 2 Minutes Between Sets* AFTER PARTY: 50-100 Banded Pushdowns 50-100 Banded...

06.28.16 Tuesday

MOBILITY: Foam roll, 10 passes ea. – IT Bands – Thoracic Spine – Lats – Adductors STRENGTH/SKILL: 4 Rounds: 1a) 6 total – 10m shuttle sprint. Rest 1:00 1b) 6 total – 10m Bottoms-up KB Carry, switching arms ea 10m Rest 1:00 Finish 1 set of A...