02.01.16 Monday

STRENGTH: BackSquat 65%x5,  75%x5,  85%x5 or more Last round, as many reps as possible Cycle 2, Week 1 (Based on 90% 1 RM) Add 10 pounds to your previous cycle WOD: 5-4-3-2-1 DB Man Makers (35/20) HSPU *200m Run between each movement WOD finished on last HSPU AP: 100...

01.30.16 Saturday

TODAY IS OUR BIG IN HOUSE COMPETITION! COME OUT AN JOIN US. FOR MORE INFO GO TO THIS LINK! NO 9AM CLASS SATURDAY 01.30.16

01.29.16 Friday

With many of you competing tomorrow in our In-House Competition, Friday’s class is all about Gymnastics. We held this same class back in June of last year and it was well received by our members! So come out and play with us Friday!! Gymnastics Class Review...

01.28.16 Thursday

STRENGTH: Deadlift 40%x5, 50%x5, 60%x5 (no more than 5 reps) Percents are based off of 90% of your 1RM Cycle 1, Week 4 WOD: Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters...

01.27.16 Wednesday

SKILL: Jump Rope Work 5 Minutes Advanced – 50 Unbroken DU Intermediate – 20 Unbroken DU Beginner – Focus on technique and single DU attempts WOD: 1. With a Running Clock A. at the 0:00 complete: 12min AMRAP 5 TTB 10 Hand Release Pushups 15 Wallballs...