12.01.15 Tuesday

STRENGTH: Strict Press 5×5 @ 80-90% 5RM WOD: 8 Minute AMRAP: 5m/10m Shuttle Run 10 KB 1-Arm KB Push Press (alt ea rd) (35/26#) 16 Lunges w/ KB @ chest (1=1) ___________________________________________________________________________ 5:30pm BootCamp Today’s...

11.30.15 Monday

STRENGTH: Back Squat 5×5 @ 80-90% 5RM Increase by 5 to 10 pounds over previous week WOD: EMOM 15 Minutes Minute 1: 10 Weighted Push Ups (25/15# Plate on back) Minute 2: 30 DU / 60 Single Unders Minute 3: 10 T2B...

11.18.15 Saturday

Team of 2 2 Rounds: While Partner A Runs 200m Partner B does Max Power Cleans (95/65 #) Switch While Partner A Runs 200m Partner B does Max Front Squats (95/65#) Switch While Partner A Runs 200m Partner B does Max Shoulder 2 OH (95/65#) Switch While Partner A Runs...

11.27.15 Friday

10am Class today ONLY! FREE for all members and guests! Only requirement is to bring your drivers license for proof of your full name! Come to class to see what fun we have in store for you!

11.26.15 Thursday

HAPPY THANKSGIVING FROM EVERYONE AT CFE! WE WILL BE CLOSED TODAY. FRIDAY WE WILL HAVE ONE CLASS AT 10AM. THIS CLASS WILL BE FREE FOR ALL MEMBERS AND...