08.01.15 Saturday

SATURDAY KICKS OFF OUR SUGAR OUT / WATER IN / SQUAT CHALLENGE! This class is free for all members participating in the challenge! A few reminders for tomorrow: 1) Please be on time for your measurements. 2) Please bring $25 cash for your entry fee. 3) Please bring a...

07.31.15 Friday

Endurance 1000m Row for Time WOD: 5 Rounds: 5 back squats @75% 1RM Squat Clean 10 box jumps (24/20″) 30 double unders/90 singles __________________________________________________________________________ BootCamp 6:00am 14min EMOM start with 100m Sprint then in...

07.30.15 Thursday

SKILL: Benchpress 65%x5,  75%x5,  85%x5 or more Last round, as many reps as possible Cycle 4, Week 1 WOD: EMOM: 12 Minutes Min 1: 200 M Row Min 2: 10 Burpees Min 3: 200 M Sprint...

07.29.15 Wednesday

SKILL: Ring Dips 4 x 5 Focus on negatives as opposed to bands for building strength WOD: 5 rounds for time of: 20 wallballs (20/14) 10 Deadlifts (225/165) ________________________________________________________________________________________ BootCamp 6:00am Max KB...

07.28.15 Tuesday

STAMINA: Deadlift 65%x5,  75%x5,  85%x5 or more Last round, as many reps as possible WOD: AMRAP 10 Minutes: 10m Bear Crawl 10 Goblet Squat (53/35) 10m Broad Jump 10 Push Ups 10m Crab Walk 10 KBS (53/35) 10m walking lunges 10 Situps AP: Side Planks 4×10...