06.01.15 Monday

SKILL: Ring Dips Beginner: 4×5 holds/negatives Intermediate: 4×5 kipping Advanced: 4×5 weighted WOD: 1000m row or 800m run 50 Goblet Squats (53/44) 25 American KBS 500m row or 400m run 50 Air Squats 25 Russian KBS * 15 Minute Cap, add 1 second for each...

05.30.15 Saturday

The box will be closed Saturday. Join Coach Claudia and Coach Ann at the CrossFit Magnolia competition to cheer on our athletes competing! Find out more information about the Competition here! Coaches Carley, Jeremy and Michael are in San Antonio this weekend...

05.28.15 Friday

STRENGTH: Bench Press 70%x3, 80%x3, 90%x3 or more Last round, as many reps as possible Cycle 2, Week 2 WOD: Mayhem at Moody WOD 3: 30 Wallballs (20/14) 20 Med Ball Situps (20/14) 10 Wallballs (20/14) 10 Med Ball Situps (20/14) 10 Wallballs (20/14) 20 Med Ball Situps...

05.28.15 Thursday

FREE DAY THURSDAY WOD: With a constantly running 12 minute clock: Run 200 m (1 time) Then AMRAP: 5 T2B 10 Burpees 15 Box Jumps ___________________________________________________________________________ CF Lite 6:00am and 5:15pm 1 min at each station 3 Rounds: Goblet...

05.27.15 Wednesday

STRENGTH: BackSquat 70%x3, 80%x3, 90%x3 or more Last round, as many reps as possible Cycle 2, Week 2 WOD: EMOM 16 Minutes: Even: Snatch Grip Deadlift + Hang Snatch + OHS (135/95) Odd: 3 Snatch (135/95)...