05.31.14 Saturday

Main – CrossFit View Public Whiteboard (No Measure) 200m Run 50 Total Partner med ball sit ups (20/14#) 25 Jumping Jacks 15 Ring Rows 10 Ring Dips A: Metcon (Time) Teams of 4 Row 4000 meters as a team Partner A Rows Partner B max Box Jumps (24/20″) Partner...

05.30.14 Friday-CrossFit Equality

Main – CrossFit View Public Whiteboard Max KBS in 2 min (AMRAP – Reps) 53/35# Mayhem at Moody WOD 3 (Time) 40 Wallballs (20/14#) 30 Situps 20 Front Rack Lunges (95/65#) 10 Snatch (95/65#) 5 Bar Facing Burpees 10 Snatch (95/65#) 20 Front Rack Lunges...

CrossFit Equality 05.29.14 Thursday

Main – CrossFit View Public Whiteboard Snatch (3-3-3-3-3) Working up to a heavy set of 3, focusing on dropping into a full squat snatch Metcon (AMRAP – Rounds and Reps) With a constantly running 12 minute clock: Run 400m (1 time) Then AMRAP in remaining...

05.28.14 Wednesday

Main – CrossFit View Public Whiteboard Gymnastics 6-8 Minute DU Work Metcon (Time) 21-15-9-6-3 * Box Jumps (24/20″) KBS (53/35#) * 30 DU/ 90 SU between rounds QOD: If you could vacation anywhere in the world for 2 weeks where would it...

05.27.14 Tuesday

Main – CrossFit View Public Whiteboard (No Measure) 400m Run or 500m Row 20 Mountain Climbers 20 Sit Ups 10 Weighted Good Mornings Gymnastics Handstand Practice Practice being comfortable on the wall RX+ Handstand walk practice Metcon (Time) EMOM complete 5...