05.01.14 Thursday

Main – CrossFit View Public Whiteboard Tabata Wall Balls (AMRAP – Reps) Tabata Wallballs (20/14#) record total number Metcon (AMRAP – Rounds and Reps) 9min AMRAP 5 C2B Pull Ups 10 Back Squats (135/95#) 15 Box Jumps (24/20″)Back Squats from...

04.30.14 Wednesday

Main – CrossFit View Public Whiteboard Power Clean (15min to find 5 rep max) The intention is a touch and go power clean, but the athlete can drop from the top and reset hands if necessary. No extended rest during the working set. Metcon (AMRAP – Rounds)...

04.29.14 Tuesday

Main – CrossFit View Public Whiteboard Dot Drill Metcon (Time) 3 Rounds: Run 100 meters 20 Pullups (scale ring rows or negatives) Run 100 meters 20 T2B (scale 40 toes to post) Run 100 meters 20 Lunges (10 each side alternating legs) Run 100 meters 20 Supermans...

04.28.14 Monday

Main – CrossFit View Public Whiteboard 3 Rounds: 1min SU 15 sec rest 1min DU 15 sec restScore is total # of DU’s all 3 rounds combined. The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135# 6 Push-ups 9 Squats Rest 1-minute....

04.26.14 Saturday

Main – CrossFit View Public Whiteboard (No Measure) 200m Run Partner Wheel Barrow around perimeter of mat. Switch. 50 Jumping Jacks Metcon (Time) Team Work Out 3 Rounds for Time: 30 Lunges w/ OH Plate (45/25#) 30 G2OH w/ Plate (45/25#) 30 Parallette Jumps 200...