02.01.14 Saturday

Main – CrossFit View Public Whiteboard Warm-up (No Measure) A: Metcon (Time) “Bad Baggage” relay Team of 2 Each partner completes 5x100m. One person works at a time. Start line Partner A farmers carry 1-DB or KB (53/35#) to 50m mark and does 5...

01.31.14 Friday

Main – CrossFit View Public Whiteboard Back Squat (3-3-3-3-3) Metcon (AMRAP – Reps) In 12min: Buy in: 1 Mile Run, Then in remaining time AMRAP of: Hang Clean (135/95#) score is total number of hang...

01.30.14 Thursday

Main – CrossFit View Public Whiteboard 1000m Row (Time) Max Effort 1000m RowDU work while waiting for Rower Metcon (Time) 21-15-9 Thruster (95/65#) Slam Ball (25/15#) After Party 50 Hollow Rocks QUESTION OF THE DAY: What do you like more: simple workouts or...

01.29.14 Wednesday NO MORNING CLASSES

Main – CrossFit View Public Whiteboard Suitcase Deadlift (3-3-3 each side) Tabata Something Else (AMRAP – Reps) Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups,...

01.28.14 Tuesday

Main – CrossFit View Public Whiteboard Weightlifting In 12 min. find a max of the following complex: -4 Deadlift -3 Hang Power Clean -2 Front Squat -1 S2OH anyway *The complex MUST be done without letting go of the bar, it is 10 total reps AHAP. Use same weight...