12.31.13 Tuesday

Main – CrossFit View Public Whiteboard Metcon (Time) 200m Farmer Carry Right Arm (53/35) 200m Farmer Carry Left Arm (53/35) 2 Burpee penalty for setting the KB down Metcon (Time) 14 Min AMRAP 20 DU/ 60 SU THEN: 20 Sit Ups 14 Ring Rows 20 Box Jumps (24/20″)...

12.30.13 Monday

Main – CrossFit View Public Whiteboard Warm-up (No Measure)h3>Metcon (Time) 100 DU cumulative not unbroken (10min CAP, add 1 sec for ea DU not completed) Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP: 4 HSPU 7 Thrusters (95/65#) 10 Burpees over Bar After...

12.28.13 Saturday

Main – CrossFit View Public Whiteboard Metcon (Time) Team of 3: 12 Rounds Partner A – 200m Farmers Carry (1) DB or KB (44/35#) Partner B – AMRAP Wall Balls (20/14#) Partner C – Rests (and holds Partner B to wall ball standards) Score is Time...