Adam Rose – Athlete of the Month

November 30, 2013: Congrats to Adam on being our CrossFitter of the Month! Here is why we nominated you: “Adam is one of the greatest CrossFit athletes I’ve had the pleasure to work with. I say this not because he is usually at the top of the WOD leader board...

11.30.13 Saturday

Main – CrossFit View Public Whiteboard Metcon (Time) Teams of 2: Buy In: Partner A runs 200m – Partner B holds 2 plates at sides through holes (25/15#), ALTERNATE Partner B runs, Partner A holds plates. THEN: 20-18-16-14-12 *Slam Balls (25/15#) –...

Travel WODs

With the holidays upon us, many of you will be traveling away from the box. This does not mean you have to stop working out and lose all the progress you have made at CFE! Coach Michael wrote a few WODs you can do on your own with no equipment needed. We’ve also...

11.29.13 Friday

9am and 4pm CLASS – MEMBERS ONLY Main – CrossFit View Public Whiteboard Tabata Plank Holds (No Measure) Hold plank on elbows. 8x 20 sec work/10 sec rest Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20#...