Christina Sanchez – Athlete of the Month

August 28, 2013: Congrats Christina on being our CrossFitter of the Month! Here is why we nominated you: “In the short time Christina has been at CFE she has excelled immensely. Her technique, strength and speed progresses every class she attends due to the hard work,...

08.31.13 Saturday and 09.01.13 Sunday

We will be closed Saturday and Sunday. Get outside for a run, bike ride or swim….hmmmm sounds like a triathlon! Speaking of, Coach Michael will be doing the Towne Lake Triathlon Monday morning. Come join us for an outdoor WOD and then to cheer Michael on. If...

08.30.13 Friday

Main – CrossFit View Public Whiteboard 08.30.13 Friday (Time) Partner WOD-Teams of 2 5 Rounds for Time 5 Band Runs per person 50m each 10 Jumping Squats each partner Partner Wheelbarrow walk (from bay door to rig/change partners/back to bay door) 200M single...

08.29.13 Thursday

Main – CrossFit View Public Whiteboard Deadlift Max 5-4-3-2-1 For Max Rap WOD: Griff (Time) For Time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards Running – love it? hate it? tolerate it? (Post comments...

Injury Free CrossFit

“I started backing off in workouts. I got in the pool. I started doing recovery runs that were not for time. I also started to put less pressure on myself to compare what I was doing to other people. Time, weight, rounds, distance, and that all-important label...