07.30.13 Tuesday

Main – CrossFit View Public Whiteboard Deadlift (5-5-5+ (see below)) 5 reps at 55% 1 RM 5 reps at 65% 1 RM 5+ reps at 75% 1 RM Annie (Time) Single Under Rep Scheme: 150-120-90-60-3050-40-30-20-10 Double-unders Sit-ups After Party 100 KB Russian...

07.26.13 Saturday

Main – CrossFit View Public Whiteboard 07.27.13 Saturday (Time) 2 PERSON TEAM Buy In: 200m Run Then 3 Rounds of: 100m Partner Barbell Carry (95/75/65#) 50m Lunge with Barbell at Front Rack (1 person works at a time) 50 Slam Balls (1 person works at a time) 50...