05.31.13 Friday

STRENGTH: Bear Complex 2-2-2 WOD: Run for 10 min Starting at Far End Dumpster EMOM: Odd Minutes: 5 Jumping Lunges Even Minutes: 5 Plank Burpees Score is number of times down to end of building (200m mark) and number of times back to far end dumpster. Down = 1 Back =...

05.30.15 Thursday

SKILL: Toes to Bar Work WOD: 200m Run 20 Toes To Bar 15 Power Cleans (125/75#) 200m Run 40 Double Unders/120 Single Unders 15 KBS (44/35#) 200m Run 20 Box Jumps (24″/20″) 15 Power Snatch (95/55#) 200m...

05.28.13 Wednesday

STRENGTH: Power Snatch 5-5-5 WOD: WOD A: 3 Rounds: 5 Dual DB or KB Thrusters(44/26#) 10 Ring Rows w/ Feet on Box 2 min Rest Then WOD B: 15-10-5 DB or KB Dual Push Press (44/26#) Ring...

05.28.13 Tuesday

STAMINA: 1000m Row Compare to 02.12.13 WOD: 4 Rounds for Time: 200m Sand Bag Carry 10 Deadlifts (155/115#) 20 Sit Ups