05.01.13 Wednesday

SKILL: Tabata Hollow Rocks WOD: 200m Run 3 HSPU 6 KB SDHP (44/35#) 9 Front Squats (95/65#) 12 KBS (44/35#) 15 Burpees 12 KBS (44/35#) 9 Front Squats (95/65#) 6 KB SDHP (44/35#) 3 HSPU 200m...

04.30.13 Tuesday

STRENGTH: Hang Squat Snatch 3-3-3-3 WOD: 3 Rounds For Time: 15 Power Snatch (75/55#) 15 Wall Balls (20/14#) BEGINNER CLASS SKILL: Med Ball Cleans WOD: 5 Rounds For Time: 10 Med Ball Cleans (16/12#) 10 Wall Balls...

04.29.14 Monday

SKILL: Kipping Pull Up WOD: “Cindy” Compare to 01.29.13 20min AMRAP 5 Pull Ups 10 Push Ups 15 Squats

04.27.13 Saturday

BOX CLOSED TODAY! WE WILL HAVE OPEN GYM FROM 10am-12 noon SUNDAY FOR EVERYONE (not just unlimited memberships)! COME OUT THIS SATURDAY 9am AND WATCH A LOCAL CF COMPETITION! Casey and Ann will be competing! Battle Buddy 57 will be held on Saturday, April 27, 2013 from...