04.01.13 Monday

STRENGTH: Back Squat 5-4-3-2-1 WOD: (I was going to post “500 Burpees for time” since it is April Fools day, but then I realized nobody would show up again!) 2 Rounds for Time: Run 200m Rest 1 min Run 400m Rest 2 min Run 600m Rest 2...

03.30.13 Saturday ONLY one class at 9am!

“Battle Buddy 57” Courtesy of Bayou City CrossFit 57 Reps of Each Completed by Teams of 2 1. Box Jumps, 20” 2. Push Press, M 95, Coed 75, W 55 3. Sit ups w/ Med Ball toss, M 20, Coed 16, W 12 4. Lunges w/ dumbell, M 35, Coed 25, W 20 5. Push-ups, Chest to...

03.28.13 Thursday

STAMINA: Max Set of continuous DUs – work for 10min WOD: 20-10-5 Squat Cleans (135/95#) 5-10-20 Lateral Burpees AP: 50 KB Russian Twists (44/35#) BEGINNER CLASS SKILL: Double Unders WOD: 20-10-5 DB Squat Cleans (25/15#) 5-10-20 Burpees AP: 50 KB Russian Twists...