CrossFit

WEIGHTLIFTING
1: Wide Stance Box Squats (8 x 3)
2: Deadlift (For Speed: 6 x 1)
BENCHMARK METCON
“Chuck Taylors”
AMRAP 8:
10 Deadlifts (225, 155)
10 Burpees

Question of the Day

What is your favorite day of the week? Why?