CrossFit

STRENGTH/SKILL
1a: Floor Press (For Speed: 9 x 3)
1b: Banded Pull-apart: In between sets perform 10-15
METCON
Every 4:00 x 5 Sets:
10 Pull-ups
10 Front Squats (135, 95)
10 Push Press (135, 95)
Rx+: (C2B Pull-ups)

BootCamp

METCON
Team of 2
In order For Time:
50 Slam Balls
50 Box Dips
50 Ring Rows
100 Walking Lunges
50 Slam Ball Sit Ups
20 Burpees

Question of the Day

What’s the one food you could never bring yourself to eat?