CrossFit

BENCHMARK METCON
‘Beastmode”
EMOM 20:
ODD Minutes: 10 Calorie Row
EVEN Minutes: 10 Burpees
METCON
15 Minutes at zone 1 pace (60-70% of Max Effort)
Run, Row, Bike, or Max Distance Sledpull Powerwalk (light)

BootCamp

METCON
4 RFT:
15 KBS
50 Single Unders or 30 DU
15 Heavy Goblet Squats
50 Single Unders or 30 DU

Question of the Day

What is your favorite family tradition?