CrossFit

STRENGTH/SKILL
1: Paused Front Squat (Multiple Pause: 1RM)
2: Warm-up Power Cleans
BENCHMARK METCON
“The Chief”
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles

Question of the Day

What’s the best part about having siblings?