CrossFit

WEIGHTLIFTING
1: Back Squat (For Speed: 5 x 3 @85%)
2: Squat Clean (Work up to a moderate double, touch n go)
BENCHMARK METCON
“Adrenaline”
AMRAP 8 of ascending reps:
2 Burpee Box Jumps (24, 20)
2 Squat Cleans (135, 95)
4 Burpee Box Jumps
4 Squat Cleans
6 Burpee Box Jumps
6 Squat Cleans
– Add 2 Reps each round

Question of the Day

If you could ask your pet 3 questions and have them answer, what would they be?